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IT Band Syndrome Treatment in Maryland

Find orthopedic specialists who treat it band syndrome in Maryland

Iliotibial band syndrome (IT band syndrome) is a common overuse injury in runners and cyclists that causes pain on the outer side of the knee. The iliotibial band is a thick band of connective tissue running from the hip to the shin along the outside of the thigh. When inflamed, it causes a sharp or burning pain at the outer knee that typically occurs at a consistent point during a run.

Common symptoms of it band syndrome

  • Sharp, burning pain on the outer side of the knee
  • Pain that appears at a consistent distance or time into a run
  • Pain that worsens going downhill or downstairs
  • Swelling or thickening at the outer knee
  • Snapping sensation on the outside of the knee
  • Hip or buttock pain in some cases

When to see a specialist

See a sports medicine specialist if outer knee pain is preventing you from completing runs or is worsening despite rest. Left untreated, IT band syndrome can become a chronic condition.

Treatment options

Rest and training modification

Reducing mileage and avoiding downhill running. Often the most important initial step.

Physical therapy

Hip abductor and glute strengthening, foam rolling, and stretching. Biomechanical analysis to identify contributing factors like running form or shoe wear.

Anti-inflammatory medication

NSAIDs for short-term pain management during the acute phase.

Corticosteroid injection

Injection at the point of friction to reduce inflammation. Reserved for persistent cases.

Surgery (rare)

Release of the IT band is rarely needed but may be considered for cases unresponsive to 6+ months of conservative treatment.

Recovery timeline

Mild cases: 4-8 weeks with rest and physical therapy. Moderate to severe: 8-12 weeks. Return to running is gradual, increasing mileage by no more than 10% per week.

Orthopedic Specialists in Maryland

About IT Band Syndrome
JA

Joshua Abzug, M.D.

Orthopedic Surgery

Baltimore, MD

AA

Alexander Adams, MD

Orthopedic Surgery

Towson, MD

SA

Scott Adams, MD

Orthopedic Surgery

Catonsville, MD

EA

Elizabeth Adegboyega-Panox

Orthopedic Surgery

Baltimore, MD

FA

Farshad Adib, M.D.

Orthopedic Surgery

Baltimore, MD

JA

Justin Aflatooni, MD

Orthopedic Surgery

Baltimore, MD

AA

Abdulaziz Ahmed, MD

Orthopedic Surgery

Baltimore, MD

GA

Gurminder Ahuja, MD

Orthopedic Surgery

Timonium, MD

MA

Michael Ain, M.D.

Orthopedic Surgery

Lutherville, MD

AA

Amiethab Aiyer, M.D.

Orthopedic Surgery

Baltimore, MD

AA

Adedapo Ajayi, M.D.

Orthopedic Surgery

Rockville, MD

NA

Ngozi Akabudike, M.D.

Orthopedic Surgery

Columbia, MD

FA

Farhang Alaee, M.D.

Orthopedic Surgery

Baltimore, MD

ZA

Zohair Alam, MD

Orthopedic Surgery

Chevy Chase, MD

AA

Albert Aboulafia, M.D.

Orthopedic Surgery

Baltimore, MD

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IT Band Syndrome in Other States

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Common Questions About IT Band Syndrome Treatment in Maryland

How do I find a doctor for IT Band Syndrome in Maryland?

AdvOrtho lists orthopedic surgeons across Maryland who treat IT Band Syndrome. Browse the providers on this page, view their credentials and sub-specialties, and request an appointment directly from their profile.

Does insurance cover IT Band Syndrome treatment in Maryland?

Most major insurance plans cover medically necessary treatment for IT Band Syndrome, including consultations, imaging, physical therapy, and surgery. Coverage details vary by plan. Contact your insurer or the provider's office to verify coverage before scheduling.

What type of doctor treats IT Band Syndrome?

IT Band Syndrome is typically treated by an orthopedic surgeon. Depending on the specific condition, you may see a specialist in sports medicine, joint replacement, spine surgery, or another orthopedic sub-specialty.

This page is for informational purposes only and does not constitute medical advice. Always consult a qualified orthopedic specialist for diagnosis and treatment.