IT Band Syndrome Treatment in New Hampshire
Find orthopedic specialists who treat it band syndrome in New Hampshire
Iliotibial band syndrome (IT band syndrome) is a common overuse injury in runners and cyclists that causes pain on the outer side of the knee. The iliotibial band is a thick band of connective tissue running from the hip to the shin along the outside of the thigh. When inflamed, it causes a sharp or burning pain at the outer knee that typically occurs at a consistent point during a run.
Common symptoms of it band syndrome
- Sharp, burning pain on the outer side of the knee
- Pain that appears at a consistent distance or time into a run
- Pain that worsens going downhill or downstairs
- Swelling or thickening at the outer knee
- Snapping sensation on the outside of the knee
- Hip or buttock pain in some cases
When to see a specialist
See a sports medicine specialist if outer knee pain is preventing you from completing runs or is worsening despite rest. Left untreated, IT band syndrome can become a chronic condition.
Treatment options
Rest and training modification
Reducing mileage and avoiding downhill running. Often the most important initial step.
Physical therapy
Hip abductor and glute strengthening, foam rolling, and stretching. Biomechanical analysis to identify contributing factors like running form or shoe wear.
Anti-inflammatory medication
NSAIDs for short-term pain management during the acute phase.
Corticosteroid injection
Injection at the point of friction to reduce inflammation. Reserved for persistent cases.
Surgery (rare)
Release of the IT band is rarely needed but may be considered for cases unresponsive to 6+ months of conservative treatment.
Recovery timeline
Mild cases: 4-8 weeks with rest and physical therapy. Moderate to severe: 8-12 weeks. Return to running is gradual, increasing mileage by no more than 10% per week.
Orthopedic Specialists in New Hampshire
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Other Conditions in New Hampshire
Common Questions About IT Band Syndrome Treatment in New Hampshire
How do I find a doctor for IT Band Syndrome in New Hampshire?
AdvOrtho lists orthopedic surgeons across New Hampshire who treat IT Band Syndrome. Browse the providers on this page, view their credentials and sub-specialties, and request an appointment directly from their profile.
Does insurance cover IT Band Syndrome treatment in New Hampshire?
Most major insurance plans cover medically necessary treatment for IT Band Syndrome, including consultations, imaging, physical therapy, and surgery. Coverage details vary by plan. Contact your insurer or the provider's office to verify coverage before scheduling.
What type of doctor treats IT Band Syndrome?
IT Band Syndrome is typically treated by an orthopedic surgeon. Depending on the specific condition, you may see a specialist in sports medicine, joint replacement, spine surgery, or another orthopedic sub-specialty.
This page is for informational purposes only and does not constitute medical advice. Always consult a qualified orthopedic specialist for diagnosis and treatment.