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Orthopedic Resources

Expert guides on conditions, procedures, and finding the right specialist.

Featured Specialists

JA
John Adams

Joint Replacement

Los Angeles, CA

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Zachary Merkel

Orthopedic Surgery

Columbus, OH

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Geoffrey Collins

Orthopedic Surgery

Sulphur, LA

SP
Sukhjit Purewal

Orthopedic Surgery

Perrysburg, OH

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2 articles in shoulder

How to Sleep with Shoulder Impingement: Positions That Help (and What to Avoid)
shoulder

How to Sleep with Shoulder Impingement: Positions That Help (and What to Avoid)

Shoulder impingement has a particular cruelty at night. You fall asleep fine, roll onto the wrong side at 2 a.m., and…

May 31, 2026 · 4 min read

Rotator Cuff Exercises That Actually Help Recovery
shouldersports-medicine

Rotator Cuff Exercises That Actually Help Recovery

Not all shoulder exercises belong in a rotator cuff recovery program. Some are neutral. Some make things worse. The…

Mar 22, 2026 · 6 min read

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