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2 articles in Shoulder
Patient GuideShoulder
Frozen Shoulder: The Three Stages and What to Do at Each One
Frozen shoulder (adhesive capsulitis) is the most frustrating shoulder condition because the treatment for each stage is different, recovery takes 12-24 months regardless, and pushing too hard too ear
3/1/2026
Patient GuideShoulder
Rotator Cuff Tear: When Surgery Isn't the Answer
Not every rotator cuff tear needs surgery. That might surprise you, especially if your MRI shows a "full-thickness tear" and you're imagining the worst. But the evidence on this is clear: many people
1/30/2026
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