Orthopedic Resources
Expert guides on conditions, procedures, and finding the right specialist.
7 articles in Shoulder
ORIF Surgery: What Open Reduction Internal Fixation Actually Means
ORIF - open reduction internal fixation - isn't a single operation. It's a category of surgical techniques that describes two steps: the bone is physically repositioned (open reduction) and then held in place with hardware (internal fixation). The…
Jun 22, 2026 · 6 min read
Biceps Tenodesis: What the Surgery Fixes, and When to Consider It
The long head of the biceps is an odd structure. Most people think of the biceps as an elbow muscle, which it is - but…
Jun 18, 2026 · 7 min read
Frozen Shoulder: What Is Happening in Your Joint and What Actually Helps
Frozen shoulder is a condition in which the shoulder capsule thickens and tightens, causing pain and a progressive loss…
Jun 14, 2026 · 6 min read
Rotator cuff tear recovery: what to expect week by week
Recovery from a rotator cuff tear tends to take longer than people expect. Whether you had surgery or are healing…
Jun 7, 2026 · 4 min read
Frozen Shoulder: The Three Stages and What to Do at Each One
Frozen shoulder (adhesive capsulitis) is the most frustrating shoulder condition because the treatment for each stage…
Mar 1, 2026 · 4 min read
Rotator Cuff Tear: When Surgery Isn't the Answer
Not every rotator cuff tear needs surgery. That might surprise you, especially if your MRI shows a "full-thickness…
Jan 30, 2026 · 3 min read
Frozen Shoulder Treatment: From Physical Therapy to Capsular Release
Frozen shoulder is one of the most maddening orthopaedic conditions to live with. Your shoulder slowly stiffens over…
Jan 19, 2026 · 7 min read