Tennis Elbow
Tennis elbow (lateral epicondylitis) is a painful condition caused by overuse of the forearm muscles and tendons near the elbow. Despite its name, it is not limited to tennis players - it commonly affects anyone who performs repetitive gripping, twisting, or lifting motions. The condition involves microtears in the tendons that attach to the bony bump on the outside of the elbow.
Find a SpecialistSymptoms
- Pain on the outside of the elbow
- Weak grip strength
- Pain when lifting or gripping objects
- Pain that worsens with forearm activity
- Tenderness on the outer elbow bump
- Stiffness in the elbow, especially in the morning
When to See a Doctor
See an orthopaedic specialist if elbow pain persists for more than 2-3 weeks despite rest and over-the-counter treatment, or if pain is affecting your ability to grip objects or perform daily tasks.
Treatment Options
Rest and activity modification
Avoiding the activities that cause pain is the first step. Using an ergonomic mouse, adjusting grip technique, and taking breaks from repetitive tasks.
Physical therapy
Eccentric strengthening exercises (gradually loading the tendon) are the most effective conservative treatment. Typically 6-12 weeks.
Bracing (counterforce strap)
A tennis elbow brace worn below the elbow redistributes force away from the damaged tendon. Provides relief during activity.
PRP injection
Platelet-rich plasma (PRP) injection uses your own blood components to stimulate healing. Emerging evidence supports its effectiveness for chronic cases.
Recovery Timeline
Most cases resolve within 6-12 months with conservative treatment. Eccentric exercises show improvement in 6-8 weeks. Chronic cases (lasting over 1 year) may require PRP injection or, rarely, surgery.
Frequently Asked Questions
Does tennis elbow go away on its own?
Tennis elbow can resolve on its own, but it often takes 6-12 months without treatment. Active treatment with eccentric exercises and bracing typically speeds recovery. About 80-90% of cases resolve without surgery.
What is the fastest way to cure tennis elbow?
The fastest improvement comes from eccentric strengthening exercises (performed daily), rest from aggravating activities, ice after activity, and wearing a counterforce brace. Cortisone injections provide short-term relief but may not speed long-term healing.
What type of doctor treats tennis elbow?
Sports medicine orthopaedic surgeons and hand/upper extremity specialists treat tennis elbow. Physical therapists guide the rehabilitation exercise program.
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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.